RELAXATION THERAPIES

Platinum Ayurveda’s relaxation therapies typically involve a comprehensive approach to promote physical and mental well-being. Here’s a more detailed breakdown:

Initial Consultation : The process usually begins with a thorough consultation where practitioners assess your current health, stress levels, and any specific concerns or ailments you may have.

Customized Treatment Plan : Based on the consultation, a personalized treatment plan is crafted to address your unique needs. This plan may include specific massage techniques, herbal therapies, and lifestyle recommendations.

General Body Massages : Central to the relaxation therapy are general body massages using medicated oils. These oils are often chosen based on your body type (dosha) and any specific health issues. Massages aim to release tension, improve circulation, and promote the flow of vital energy (prana) throughout the body.

Herbal Therapies : Ayurveda often incorporates the use of herbal formulations to complement massage treatments. These formulations may include a combination of herbs tailored to support relaxation, reduce inflammation, and enhance overall well-being.Mind-Body

Connection : Stress management techniques are likely integrated into the program to address the mind-body connection. This may involve practices such as meditation, deep breathing exercises, or mindfulness to help calm the mind and manage stress effectively.

Dietary Recommendations : Ayurveda emphasizes the importance of a balanced diet. The relaxation program may include dietary guidelines to support your overall health and complement the therapeutic benefits of the treatments.