ABHYANGAM

Abhyangam, a traditional Ayurvedic massage, involves the application of specific medicated Ayurvedic oils to the entire body. This therapeutic practice aims to balance the body, both physically and mentally.

• Metabolism and Digestive Fire: Abhyangam is believed to balance metabolism and enhance the digestive fire, contributing to overall digestive health.
• Muscle Flexibility: The massage helps reduce stiffness in muscles, promoting flexibility and easing tension.
• Blood Circulation: Improved blood circulation is a key outcome, supporting better oxygenation of tissues and overall cardiovascular health.
• Skin Health: The use of Ayurvedic oils nourishes and heals the skin, addressing issues such as dryness, itchiness, and conditions like eczema.
• Stress Reduction: Abhyangam is known for its stress-relieving properties, helping to calm the mind and relax the nervous system.
• Anti-Aging Effects: By promoting blood flow, the massage contributes to skin vitality and may help prevent wrinkles, offering anti-aging benefits.
• Joint Lubrication: The oils used in Abhyangam facilitate joint lubrication, enhancing joint health and flexibility.
• Quality Sleep: Regular sessions may lead to better and deeper sleep, as the massage promotes relaxation and balances the body’s energy.