Naranga Kizhi is a therapeutic sweating technique that uses hot pouches filled with medicated herbal powders, Lemon, coconut, garlic, and other ingredients. These pouches are applied to the body or affected area, aiming to alleviate pain, inflammation, and stiffness, as well as rejuvenate and strengthen joints and soft tissues. The warming process, with or without medicated oils, is tailored to the patient’s condition under the guidance of a qualified doctor.